Health & hygiene

It is very well said that a man’s outlook is shaped up by the kind of diet it takes. Healthy diet is a prominent way of keeping you fit healthy, tension free and hence happy.  A balanced healthy diet differs from a typical diet in a large way. A healthy diet does not impose any kind of restrictions on your eating but rather helps to choose you the quality as well as the quantity of food you consume. Following a balanced diet will eradicate all your health concerns.

The question arises here is that what makes a balanced diet a healthy diet. A healthy diet is one which contains all the necessary contents in accurate proportions. Mismanagement of food and bad eating habits are not a part of eating a healthy meal. Meal should always be on time and eaten with full interest. Amount of calories proteins, vitamins etc need to be considered precisely. Your diet must contain plenty of water, fruits and vegetables. Enjoy your favorite foods once in a week. While adopting new eating and food habits always proceed slowly and give yourself time to recognize the changes.

Thus balanced and a healthy diet is a tool to be happy and fitter.

Stress is a mental state in which your body is unable to respond to situations you usually do. Stress is the major cause of illness and bad health. Usually a person is not physically that sick but mentally broken. This broken state is stress which causes health disorders.  Basically a person is ill either physically or mentally. Mental illness is much harder to cure and deal with. The amount of stress you keep worse is your health levels. Stress kills your ability to think positively and bad thoughts engulf you.

Stress lowers your oxygen level which causes sickness and impairment. Heart problems are a common occurrence with people who keep vigorous stress. Blood pressure patients are subjected to high stress levels. Excessive stress can lead to severe headaches, knee pains etc.Stress is the home to varied diseases and bad health a consequence of stress. So it is very important to deal with stress related problems in a correct way. Stress treatment therapy, yoga and constant exercise can help you eradicate the fear of stress and enjoy a joyous happy life.

Thus health is the outcome of the stress you suffer with. Do not allow depression to surround you else your life will be hell.

ICKLE CELL ANEMIA

Sickle cell anemia is a genetic disorder cause due to irregularly shaped red blood cells.    It is called so as the red blood cells become crescent or sickle shaped. Because of this abnormality the red blood cells are not able to transport oxygen properly leading to anemia. People living in the tropical or sub-tropical regions, especially in Africa are more susceptible to it due to the prevalence of malaria in these areas.

Cause:

Abnormally formed hemoglobin (Hemoglobin S) is the main cause of this disease. It leads to the distortion of the cells. A person who inherits both the defected genes from his parents will have sickle cell anemia while those inhabiting sickle cell genes from only one parent would have sickle cell trait. A person with sickle cell trait leads a normal life with additional resistance from malaria as the malarial plasmodium is unable to infest sickle shaped red blood cells.

Symptoms:

1. Excessive abdominal pain
2. Delayed growth
3. Fatigue
4. Jaundice
5. Rapid heart rate
6. Fatigue

Treatment:

Patients need to undergo ongoing treatment. They should be regularly taken for blood transfusions. Folic acid supplements are used to enhance production of red blood cells. Hydroxyurea may also be used to decrease the number of pain sessions. To prevent bacterial infections antibiotics and vaccines may be used.

Maintaining high standards of conditions and living aspects around you is prime step of attaining good health. Personal hygiene is the mantra to keeping good health and staying fit. By personal hygiene we define a conscious practice of keeping your body toned and health conditions updated to the maximum levels of availability. Personal hygiene mainly aims for better health, cheerful and happy life devoid of any tensions concerning your health.

Personal hygiene also involves grooming your personality. The essence of personal hygiene is to always keep in mind the fact that our every body parts demands equal attention and grooming. Do not neglect certain parts that may not be visible. This carelessness may result in health hazards concerning the portion. For maintaining personal hygiene consuming healthy and balanced food along with periodic workout is the ultimate step to follow. A balanced diet is the best you can have. Your diet must be blessed with all kinds of essential nutritional commodities to fulfill your energy needs. Maintaining healthy surroundings around you and keeping clean can help you enjoy better hygiene and good health.

In short, we can say that health and hygiene are largely co-related. In order to enjoy good health you need to keep good levels of personal hygiene.

A good and successful life is the consequence of good heath. Being healthy keeps you happy and ready to face new challenges every day. A healthy body and toned physique is all that one strives for. Keeping yourself fit and healthy is not a big deal but who need to work hard for it. Maintaining good health is what very people can achieve. Follow a basic regime periodically and you will discover the real fun of being fit.

Keep a constant check on the quality and type of diet you take. The nature of calories and nutrition’s consumed by you determines your level of fitness. Constant consumption of unhealthy junk food can cause severe health hazards. A balanced diet is the best you can have. Your diet must be blessed with all kinds of essential nutritional commodities to fulfill your energy needs. Another important aspect of keeping kit is to periodically exercise and concentrate on your fitness. Well planned exercise regime can solve major health problems. Workout and burning calories can reduce obesity. Exercise rather than medicine is cure to your problems regarding health.

Thus, in short healthy living is in consuming balanced diet and working hard on your body because health is wealth.

Health care is the technique of providing adequate health treatment to the old and the crippled. Health is an acronym for medicine and providing better medicine is the aim of good health care. The aim of health care is that prevention is better than cure and all steps need to be taken to prevent the cause of disease.  Health care employees trained professionals to provide better health services.

WHO is the organization heading all health care reforms in varied countries. With proper governance many diseases have been eradicated. Health care is not aimed at commercial purposes rather at social wellbeing. If we can cure majority of patients successfully then this would be the greatest rewards. Development of new and effective drugs to reduce pain and heal quickly can be a major step in this regard. Opening of new health centers in rural areas and providing free medication is one step that can certainly define the true meaning of efficient health care. A healthy soul is a happy soul and a happy soul is the key to success for self as well as nation. Thus health care is directly related to the success of the nation.

Thus health is wealth and health care the way to achieve it.

Good health is certainly the key to good wealth. If you are healthy then you can earn everything in your life. Success will bless you all the way and you would earn respect. It is a fact that if your body is happy and healthy then so is your heart. With a happy and tension free heart and brain you can take right decisions. A diseased soul cannot gather the courage and the stamina to deal with difficult situations.

If you are happy then you are healthy and vice versa. But it is a fact that if you are free of diseases then you may not necessary is healthy. Healthy means that you are confident, free of any tension and positive towards life. If your body is sustaining then you can easily achieve difficult tasks. Balance your diet and exercise regularly to be healthy and hence happy. If you have loads of money but are physically or mentally unwell then this proposition is of no use. Your money cannot give you better health but good health can certainly earn you big money. Money is not more important than your well being. Money will come and go but good health is one you earn seldom.

Majority of people suffer from one health problem or the other and many are engulfed by many. Bad health leads to illness and drop in confidence levels. Some of the major health problems are described as follows. AIDS is the prime disease which is nearly incurable and has gripped majority of people. Proper treatment of AIDS is still unknown. Cancer is also one such fatal disease killing more than 1 lac people world wide annually. Cancer if recognized early is curable else not.

Influenza and common flu is the most common health problem suffered by many. It’s relatively easy to cure. Other infectious diseases such as tuberculosis, measles etc. are a headache to many who look forward to live happily. Polio is also one disease that has been completely taken care of.  Many steps are undertaken by WHO and local organizations to eradicate the sins of such fatal diseases which make the life of patients a living hell.  Regular spreading of awareness among people and inventing newer drugs to cure the diseases is a welcome step in this regard.

Health is certainly the wealth and everybody has the right to enjoy it. A healthy soul is a happy soul.